This year is an excellent opportunity to review your mental health and make changes to reduce stress and anxiety. This includes taking a look at your home. Your mood, motivation, productivity, and stress levels can be affected by your life and work. Due to the coronavirus outbreak, we are spending more time at home. It is essential to set up your workspace into a cozy, relaxing, and calming space dedicated only to work. You can try to install a quality shutter and curtain from various shutter companies. Also, make sure that your working space can promote a healthy work-life balance instead of stress. If your home or work environment isn’t helping you maintain healthy stress levels, it may be time to make a change. Here are some tips to create a calming workspace in your home.
Research from Princeton University shows that clutter can be distracting. Your brain has to work harder to filter out clutter, like dog toys and laundry, so that you can focus. An orderly workspace can increase productivity, even if it takes ten minutes. Proper storage can make clutter easier. You can put everything in order, and be sure to put it back when you’re done. If you tidy up what you do, you don’t have to worry about clutter.
Dedicate Your Workspace Only for Working
Working from home can be a challenge because you have to separate home and work. You can separate work from your home life by putting your laptop in another room. Also, set time limits for yourself. You may decide to close your home office at 8 p.m. to catch up on work before you go to bed. Don’t forget to include the mortgage or rent on your tax return if you have separate rooms for business use.
Bring in Natural Light
Sitting in front of a computer screen for hours on end can affect your physical health. It can lead to headaches, migraines, and fatigue if you don’t have adequate lighting. Natural light is a must for any workplace. Sunlight can have a positive effect on physical symptoms as well as productivity and overall mood. In modern offices, lighting conditions are beginning to be rethought along these lines.
I recommend the same for your home office design. You don’t have to find the perfect sun trap, but it’s worth having at least one window available. You will feel comfortable if you set up your office right next to it. If winter is approaching and you’re feeling cooped up in the house, buy a lamp with a high wattage bulb. It’s not as good as an actual lamp, but it’s still better than no light at all.
Invest in Ergonomic Desks
Once you’ve set up your workspace, you can start thinking about the furniture you need. Are you looking for a standing desk or a convertible desk? A chair that allows you to move around or an exercise ball would be a good option. Consider taking out a personal loan if you don’t have enough money. This option is not uncommon. More than 30% of borrowers take out a personal loan to improve their home, and 13.6% use it to finance a major purchase. This can be an affordable way to finance renovations.
Avoid Any Distracting Sounds
To get work done, it’s essential to eliminate distracting noise. Your productivity can be affected if you hear other people talking while you are reading or writing. If you work in an area where others can listen to you, you should invest in a white noise machine. Natural sounds, such as the splashing of a fountain, can improve mood and brain function while blocking distracting noises. Many white noise devices produce calming sounds.
Your home may be your permanent workplace, so it’s essential to create an environment that encourages productivity and reduces stress. You can improve your mental health by making some simple, research-based adjustments. Create an order if your office is cluttered. Then invest some time and money in upgrades to eliminate distractions and improve focus.